certain, we understand that stretching is vital to provide our muscle tissues a wreck and heal from all the energetic pastime we positioned them through during workouts, however which elements of the frame will we commonly cognizance on? trace: legs and arms. The hips are often omitted and understretched, which is unlucky due to the fact they are designed to tackle quite a few force. Stretching the hip flexors allows them to attain their full range of motion. if you’re now not utilising your hips’ complete variety of motion, a variety of the weight they may doubtlessly convey will rather fall onto your lower lower back, which creates troubles over time. check out those eight hip stretches to help put the hop on your hips.